Here to Listen
I provide counseling for individuals, couples, and families. Making the choice to seek help can feel overwhelming and I aim to make the process as effortless as possible If you want to heal from your past wounds, find freedom in your areas of struggle, and flourish in your relationships and life, counseling can help.
Depression and anxiety, insecurity and self-doubt may feel like your constant companions. Perhaps your relationships are always difficult and you don't understand why. Difficult and traumatic experiences can feel overwhelming. You may worry a lot. Low self-worth, relationship struggles, or grief and loss can feel like a constant dark cloud surrounding you. Abuse, physical, sexual, and emotional may have affected you. There is treatment to help you heal. With tools such as EMDR, Somatic Experiencing, Mindfulness, plus many more, we can work collaboratively to promote connection with others and yourself, reduce distress, and create an improved mental well being. Allowing space to thrive in your life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy. Improving you relationship with you emotions, discovering coping and grounding tools, and allowing you to find a healthier sense of self.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can work together to help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both individuals, and is a supportive place to discuss issues and solutions to better strengthen your relationship. Communication tools can be beneficial to support you through hardships and family conflict as well.
Please contact me with questions.
Most insurance companies accepted.
I am a Licensed Professional Counselor, and a registered yoga and meditation teacher. With over 10 years working with survivors of trauma, abuse, violence and oppression. I graduated from Oregon State University with a Masters in Clinical Mental Health Counseling. I have lived in Bend since 2000, and raised both my children here.
Kimberly Richards Counseling
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